Friday, 16 August 2013

Insanity Fit Test Results

So I've decided to follow the insanity workout system for a bit. This adds on to the fact that I run and hopefully with this real push will get myself into a better running plan.

I had a bit of trouble with this fit test. I initially thought I'd take it to the common to do outside but the weather wasn't my friend and I ended up doing it in my living room. Normally I'd say this was the best place; big screen, safe, dry, but unfortunately jumping  up and down made me VERY concious of the neighbours downstairs and I don't think I pushed as hard as I could have.

Here's how my giggly body did with the fit test.

Switch Kicks ~ 67k 
Power Jacks ~ 42
Power Knees ~ 65
Power Jump ~ 18
Globe Jumps ~ 6
Burpees ~ 12
Push Up Jacks ~ 12
Low Plank Obliques ~ 35

(The workout seems to love the word "Power")



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